Self-Esteem A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem
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Self-Esteem A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem
This new edition of Self-Esteem, packed with evidence-based tips and techniques, has everything you need to improve the way you see yourself for better overall well-being.
Self-Esteem A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem
Numéro d'article: 5606401

Self-Esteem A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem

Numéro d'article: 5606401

XOF 15125

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Ce qui se démarque

Cognitive Techniques
Offers a structured approach to self-improvement through proven cognitive techniques, empowering readers to assess and enhance their self-esteem effectively.
Illustrated Guidance
Includes illustrations that visually support key concepts, making self-esteem improvement strategies more accessible and engaging for all readers.
Long-term Maintenance
Provides strategies not only for improvement but also for maintaining self-esteem over time, ensuring lasting personal growth and resilience.

Détails du produit

Discover effective cognitive techniques to assess, improve, and maintain your self-esteem. Get the bestselling paperback on self-esteem at Ubuy Cote dIvoire.
  • Fourth edition of best-selling classic by Matthew McKay
  • Utilizes cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT)
  • Addresses the impact of circumstances and thoughts on self-esteem
  • Helps differentiate between healthy and unhealthy self-esteem
  • Teaches how to create new, positive self-statements
  • Packed with evidence-based tips and techniques
PublisherNew Harbinger Publications
Publication dateAugust 1, 2016
EditionFourth Edition, Revised
LanguageEnglish
Print length376 pages
ISBN-101626253935
ISBN-13978-1626253933
Item Weight2.31 pounds (1.05 kg)
Dimensions1.18 x 6 x 9 inches (3 x 15.2 x 22.9 cm)

À qui est-ce destiné ?

Suitable For
  • Low Self-Esteem

    Individuals struggling with low self-esteem seeking practical strategies to enhance their self-worth and confidence.

  • Mental Health Support

    People looking for cognitive techniques to improve mental well-being and address issues related to self-image.

  • Personal Development

    Those interested in self-improvement and personal growth through structured exercises and assessments on self-esteem.

Not Suitable For
  • Advanced Techniques Seekers

    Readers looking for advanced or specialized coping strategies may find this book overly simplistic and basic.

DESCRIPTION DU PRODUIT

Self-Esteem A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem

Vous avez une question ? Chattez avec nous

Questions et réponses des clients

  • question: What is the main focus of 'Self-Esteem: A Proven Program of Cognitive Techniques'?

    répondre: The book primarily focuses on cognitive techniques designed to help individuals assess, improve, and maintain their self-esteem. It delves into understanding the psychological principles behind self-worth and provides actionable strategies to enhance personal confidence. By integrating assessments and methodical practices, readers can identify areas of improvement and foster a healthier self-image in various aspects of their lives, such as relationships, career, and personal growth.
  • question: Who is the target audience for this self-esteem program?

    répondre: This book is aimed at individuals seeking to better understand and improve their self-esteem, making it suitable for a broad audience. Whether you are struggling with self-doubt, looking for ways to enhance your confidence, or a professional wanting to assist others in their self-esteem journey, this book provides insights tailored to varied life scenarios. It serves as an excellent resource for students, professionals, and anyone interested in personal development.
  • question: What cognitive techniques are included in the book?

    répondre: The book includes a range of cognitive techniques such as cognitive restructuring, self-reflection exercises, and goal-setting strategies. These methods encourage readers to challenge negative thought patterns, set achievable objectives, and engage in regular self-assessment to track their progress. By incorporating these techniques into daily routines, individuals can develop healthier habits that contribute to lasting self-esteem improvement.
  • question: Can this book help someone dealing with anxiety or depression?

    répondre: While the primary focus is self-esteem, the cognitive techniques taught in this book can indirectly benefit those dealing with anxiety or depression. By enhancing self-esteem, individuals often experience reduced feelings of anxiety and an improved mindset. The strategies can equip readers with the tools to better manage negative emotions and foster resilience, making it a supportive resource for anyone facing these challenges.
  • question: Is the program designed for self-study or can it be used in group settings?

    répondre: The program is versatile and can be utilized for both self-study and within group settings such as workshops or support groups. For self-study, readers can progress at their own pace, completing exercises and reflections as they go. In group situations, the material can foster rich discussions and shared experiences, allowing participants to learn from each other while applying the techniques collectively, thus enhancing the overall learning experience.
  • question: How does this book differ from other self-help books on self-esteem?

    répondre: This book stands out as it is deeply rooted in cognitive techniques proven through research and practical application. Unlike many self-help books that offer superficial advice, it provides structured methods and tools for continuous self-assessment and improvement. The illustrated format further enhances understanding, making complex concepts more accessible and applicable in everyday life, setting it apart from more traditional self-help resources.
  • question: Are there any exercises included in the book?

    répondre: Yes, the book includes various exercises designed to promote active engagement with the material. These exercises help reinforce the cognitive techniques discussed and encourage readers to apply the concepts to their personal experiences. From self-assessment quizzes to reflective journaling prompts, these practical activities enhance understanding and facilitate meaningful progress in improving self-esteem.
  • question: What kind of illustrations can I expect in the book?

    répondre: The illustrations in the book serve to clarify concepts and provide visual representations of key ideas. You can expect diagrams that break down complex cognitive techniques, charts for assessing self-esteem levels, and motivational graphics that reinforce positive messages. These visuals are designed to support learning and retention, making the material more engaging and easier to grasp.
  • question: How long does it take to see improvements in self-esteem using this program?

    répondre: The timeline for seeing improvements in self-esteem can vary significantly from person to person, depending on individual circumstances and levels of commitment. Typically, consistent practice of the techniques outlined in the book can begin to yield noticeable results within a few weeks to a few months. Regularly applying the strategies, reflecting on experiences, and adjusting your approach ensures a more sustainable and effective path to enhancing self-esteem.
  • question: Where can I buy 'Self-Esteem: A Proven Program of Cognitive Techniques'?

    répondre: You can purchase 'Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem' on Ubuy, which offers a seamless shopping experience for customers in Cote dIvoire. Ubuy provides a reliable platform where you can acquire this insightful book and embark on your journey to better self-esteem.

Happiness Editorial Review

**** The book "Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem" has garnered attention and appreciation from readers who have engaged with its insights on self-esteem through the lens of cognitive behavioral therapy (CBT). Many readers, originally skeptical about the efficacy of CBT, reported transformative experiences that shifted their perspectives on self-worth and personal values. A central theme is the practical application of the exercises presented in the book, with several users noting that completing these tasks can lead to a deep understanding of one’s inner critic and emotional challenges. Readers particularly resonated with the sections addressing the critique one may receive from others and the importance of filtering this through personal experience and self-compassion. The exploration of concepts like the "Myth of Reality," "Asking For What You Want," and the "Wants Inventory" were highlighted as beneficial tools by users looking to enhance their self-esteem. The book has been praised for its structured approach and logical presentation, making complex psychological concepts more accessible. However, it also demands a degree of self-awareness and willingness to engage deeply with the material to gain the full benefits, which means that individuals who lack this readiness might find the content challenging. Overall, "Self-Esteem" has been lauded as a significant resource for those grappling with self-esteem issues and is particularly effective for readers willing to invest time and effort into self-reflection and personal growth. **

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Avantages

  • Offers practical exercises that lead to personal transformation.
  • Provides insightful methods for managing inner criticism and external perceptions.
  • Logical and thorough approach to complex psychological concepts.
  • Users report significant shifts in self-perception and emotional handling.

Les inconvénients

  • Requires self-awareness and readiness to engage with the material.

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Caractéristiques et avantages

  • Bestselling guide to building a healthy sense of self-worth
  • Application of acceptance and commitment therapy (ACT) and cognitive behavioral therapy (CBT)
  • Differentiate between healthy and unhealthy self-esteem
  • Learn to uncover and analyze negative self-statements
  • Cutting-edge material on defusion and values to enhance self-worth

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