Foundation: Redefine Your Core, Conquer Back Pain, and Move with Confidence Paperback – Illustrated, May 10, 2011
genuine image
Foundation: Redefine Your Core, Conquer Back Pain, and Move with Confidence Paperback – Illustrated, May 10, 2011
Foundation offers something completely different for novices and athletes alike: a simple program with powerful and proven results that will remedy bad posture, alleviate back pain, and help readers break through fitness challenges and plateaus.
Foundation: Redefine Your Core, Conquer Back Pain, and Move with Confidence Paperback – Illustrated, May 10, 2011
Numéro d'article: 469081

Foundation: Redefine Your Core, Conquer Back Pain, and Move with Confidence Paperback – Illustrated, May 10, 2011

Numéro d'article: 469081

XOF 13563

Price Details

Excluding Shipping & Custom charges ( Shipping and custom charges will be calculated on checkout )

*All items will import from États-Unis

En stock
États-Unis Importé depuis la boutique USA

QTY:

Commandez maintenant et recevez votre commande aux alentours du Jeudi, Juillet 23
Transaction sécuriséeTransaction sécurisée

Ubuy s'engage à protéger votre sécurité et votre confidentialité. Notre système avancé de sécurité des paiements garantit la confidentialité en chiffrant vos informations lors de la transmission grâce aux protocoles AES (Advanced Encryption Standards) et SSL (Secure Socket Layer). Vos coordonnées de paiement sont 100 % sécurisées car nous ne partageons pas vos informations de paiement avec des vendeurs tiers.

Nos meilleurs partenaires logistiques
  • fedex
  • dhl
Foundation offers something completely different for novices and athletes alike: a simple program with powerful and proven results that will remedy bad posture, alleviate back pain, and help readers break through fitness challenges and plateaus.
Garantie U-Care :
Aucun
Sélectionnez un forfait
fast shipping

Livraison
rapide

free return

Retour
gratuit*

Emballage sécurisé

Emballage sécurisé

Produits 100 % originaux

Produits 100 % originaux

pci-dss

Conformité PCI DSS

iso certified

Certifié ISO 27001

paypal payment
visa payment
mastercard payment
Note: Step Down Voltage Transformer required for using electronics products of États-Unis store (110-120). Recommended power converters Acheter maintenant.

Ce qui se démarque

Core Redefinition
Foundation offers innovative exercises targeting core strength, helping users redefine their core for improved stability and posture.
Pain Relief
Specifically designed to alleviate back pain, this book combines practical knowledge and effective techniques for long-lasting relief.
Confidence in Motion
By enhancing mobility and flexibility, readers gain confidence in their movements, allowing for a more active and fulfilling lifestyle.

Détails du produit

Discover Foundation book and redefine your core with effective exercises, conquer back pain & move confidently without any discomfort. Buy now from Ubuy Cote dIvoire
Item Weight1 lbs (450 grams)

À qui est-ce destiné ?

Suitable For
  • Individuals with Back Pain

    Ideal for those dealing with chronic back pain seeking effective techniques to alleviate and prevent discomfort.

  • Fitness Enthusiasts

    Perfect for athletes wanting to improve core strength and enhance overall body movement efficiency during workouts.

  • Rehabilitation Patients

    Suitable for individuals recovering from injuries who need guided exercises to safely regain strength and mobility.

Not Suitable For
  • Advanced Athletes

    May not meet the needs of highly trained athletes looking for specialized advanced training programs or techniques.

  • Non-Active Individuals

    Not suitable for those with a sedentary lifestyle who are not ready to engage in core strengthening exercises.

  • Medical Professionals

    Not designed for professionals seeking clinical or advanced therapeutic approaches to treat complex back issues.

DESCRIPTION DU PRODUIT

Foundation: Redefine Your Core, Conquer Back Pain, and Move with Confidence Paperback – Illustrated, May 10, 2011

Vous avez une question ? Chattez avec nous

Questions et réponses des clients

  • question: What is the main focus of 'Foundation: Redefine Your Core, Conquer Back Pain, and Move with Confidence'?

    répondre: The book centers on improving core strength to alleviate back pain and enhance overall movement capabilities. It emphasizes the importance of a strong core as the foundation for physical health. Through targeted exercises and techniques, readers can expect to develop a better understanding of their bodies, leading to improved posture and reduced risk of injury. Whether you're an athlete looking to enhance performance or someone navigating daily discomfort, the principles in this book are designed to help you move more confidently and freely.
  • question: Who is the target audience for this book?

    répondre: This book is ideal for a diverse range of readers, including athletes, fitness enthusiasts, physical therapists, and anyone suffering from back pain. It offers practical insights for those looking to build a stronger core to support their fitness goals or rehabilitate from injury. The exercises are accessible for beginners yet challenging enough for advanced users. Ultimately, the strategies outlined make it a valuable resource for anyone interested in improving their movement mechanics and overall well-being.
  • question: What types of exercises are included in the book?

    répondre: The book provides a variety of exercises designed to enhance core strength, flexibility, and balance. These exercises include stability training, resistance movements, and functional drills that can be performed in different environments. The emphasis is on safe, efficient techniques that promote long-term health benefits. Readers can integrate these exercises into their regular workout routines or use them for rehabilitative purposes, making it suitable for both personal trainers and individuals at home.
  • question: How does the book address back pain specifically?

    répondre: The book tackles back pain by emphasizing the role of core stability and proper movement patterns. It explores how weak core muscles can lead to poor posture and discomfort, offering corrective exercises to strengthen those muscles. Additionally, it provides tips on biomechanics and how to incorporate better habits in daily activities. This approach not only aids in pain relief but also educates readers about preventing future issues, making it a comprehensive resource for managing back pain effectively.
  • question: Can this book be beneficial for beginners in fitness?

    répondre: Absolutely! 'Foundation' is designed to cater to all fitness levels, including beginners. The exercises are laid out clearly with step-by-step instructions, ensuring new readers can follow along without feeling overwhelmed. By focusing on foundational movements, beginners can build a solid base of strength and confidence. This makes it a great starting point for anyone looking to improve their fitness journey or simply move without discomfort in everyday life.
  • question: What differentiates this book from other fitness guides?

    répondre: What sets 'Foundation' apart is its comprehensive approach to core strength and back health. While many fitness guides focus solely on strength training or flexibility, this book integrates both aspects while addressing the underlying issues that lead to back pain. The author's unique perspective combines scientific research with practical application, making the material both informative and user-friendly. It's not just about exercising; it's about cultivating a mindset and understanding of body mechanics that fosters long-lasting physical health.
  • question: How can I incorporate the principles from this book into my daily routine?

    répondre: 'Foundation' encourages readers to integrate core exercises into their daily activities, such as when sitting at a desk or performing household chores. By applying the techniques outlined in the book during routine tasks, you can strengthen your core effectively without needing extra time dedicated solely to the gym. For example, practicing good posture while sitting or engaging your core while cleaning can enhance your physical well-being throughout the day.
  • question: Will the book help with sports performance?

    répondre: Yes, 'Foundation' can significantly enhance sports performance by focusing on core stability, which is crucial for athletes in any discipline. A strong core improves balance, coordination, and agility, which are all key to excelling in sports. The exercises highlighted in the book help athletes develop functional strength that translates directly to their performance, whether they are running, playing a team sport, or engaging in high-intensity training.
  • question: Are there any prerequisites needed to follow the book's exercises?

    répondre: No special prerequisites are required to follow the exercises detailed in 'Foundation.' The book is structured to accommodate users with varying fitness levels, including those who might be recovering from injuries. The guidelines provided ensure that readers understand how to perform movements safely. However, it’s always advisable to consult a healthcare professional if you have existing health concerns before starting a new fitness regimen.
  • question: Where can I buy 'Foundation: Redefine Your Core, Conquer Back Pain, and Move with Confidence' in Cote dIvoire?

    répondre: You can purchase 'Foundation: Redefine Your Core, Conquer Back Pain, and Move with Confidence' on Ubuy, an excellent platform that offers a wide range of products, including books. Ubuy is known for its reliable service and extensive inventory, making it easy for you to find the book and have it delivered directly to your door.

Healing Editorial Review

Aucune critique éditoriale trouvée

Avis et évaluations clients

5.0
1 évaluations des clients
  • 5 étoile
    100%
  • 4 étoile
    0%
  • 3 étoile
    0%
  • 2 étoile
    0%
  • 1 étoile
    0%

Donnez votre avis sur ce produit

Partagez votre avis avec d'autres clients

Platform Trust & Buyer Confidence

trustpilot logo
4.3/5 9,000 + reviews
Read reviews
MT
Mohd
Verified buyer

“The product received very good packaging & safe…Thank You”

16 June 2026 · via Trustpilot
SJ
Shawati
Verified buyer

“Accurate delivery timing given”

16 June 2026 · via Trustpilot
YB
Youcef
Verified buyer

“Not madly expensive like I thought, and much quicker than promised.”

15 June 2026 · via Trustpilot
LM
Leila
Verified buyer

“Never dealt with Ubuy before, but everything worked out great. Seamless cross border purchasing and shipping. Thanks!”

6/7/2026 · via Trustpilot
KA
Kwame
Verified buyer

“The process was smooth, with clear communication and timelines. This was my 1st purchase and I am really impressed. I will definitely be coming back.”

12 June 2026 · via Trustpilot
Paiement sécurisé Global Delivery Easy Returns Genuine Products

Historique des prix du produit

Informations importantes

  • Limitations : Pour les produits expédiés à l'international, veuillez noter que toute garantie du fabricant peut ne pas être valide ; les options de service du fabricant peuvent ne pas être disponibles ; les manuels, instructions et avertissements de sécurité des produits peuvent ne pas être dans les langues du pays de destination ; les produits (et les matériaux qui les accompagnent) peuvent ne pas être conçus conformément aux normes, spécifications et exigences d'étiquetage du pays de destination ; et les produits peuvent ne pas être conformes à la tension et aux autres normes électriques du pays de destination (nécessitant l'utilisation d'un adaptateur ou d'un convertisseur le cas échéant). Il incombe au destinataire de s'assurer que le produit peut être importé légalement dans le pays de destination. En cas de commande auprès d'Ubuy ou de ses filiales, le destinataire est l'importateur officiel et doit se conformer à toutes les lois et réglementations du pays de destination.
  • Tous les produits listés sur Ubuy ne sont pas à vendre, Ubuy étant un moteur de recherche mondial. Les produits sont soumis aux réglementations en matière d'exportation et de commerce.

XOF 13563

Commandez maintenant et recevez votre commande aux alentours du Jeudi, Juillet 23

QTY:

Transaction sécuriséeTransaction sécurisée

PCI DSS compliant and ISO 27001:2022 certified, with encrypted payments and full buyer protection on every order.

Nos meilleurs partenaires logistiques
  • fedex
  • dhl
Livraison transfrontalière la plus rapide

Caractéristiques et avantages

  • Revolutionary fitness program for all levels.
  • Focuses on correcting posture and alleviating back pain.
  • Helps break through fitness challenges and plateaus.
  • Developed by top chiropractor Dr. Eric Goodman and trainer Peter Park.
  • Strengthens the lower back and posterior chain effectively.
  • Equipment-free movements for maximum power and flexibility.

Ubuy Assurance

Experience worry-free shopping with 100% original products, PCI DSS-compliant payment security, ISO 27001-certified data protection, the fastest cross-border delivery, free returns *, and secure packaging on every order.